Exercise , health and emotional well-being – inseparable rides. As long as the lessons are not accompanied by trainers and the gyms are closed, exercises at home !

Exercising at home tends to be more challenging than exercising in a group or individually with a trainer accompanied by . It takes quite a lot of self-discipline to incorporate exercise into your daily routine. But exercise is extremely necessary, so restrictions should not be an obstacle to give it up. Movement is one of the cornerstones of health; special attention to exercise should be paid to those who are sedentary lifestyle or sedentary work .

Movement and exercise have innumerable benefits: it helps build resilience against diseases, stay young, be strong, maintain your metabolism, immune system, nervous health, cardiovascular system, as well as the pleasant side effect – fit height.

How to exercise at home correctly?

You should definitely not start exercises that are not according to your fitness level. Let's start little by little and with mayor! Drastic methods are never good. It is best to consult a specialist before starting exercises.

Ideas for exercising at home

• In almost any weather, you can exercise, run or ride a bicycle outside, in the fresh air;
• It is ideal if you choose the most suitable exercises under the guidance of a qualified trainer;
• In order to be able to discipline yourself, it is advisable to introduce a specific time every day or every other day when you will do the exercises;
• In order not to lose motivation, choose exercises that bring more pleasure;

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• There are many online classes and video tutorials where you can get ideas - yoga, pilates, aerobics and others. However, it is worth repeating - you should be careful with it so as not to harm your body when choosing inappropriate exercises;
• Trainers, who used to conduct individual or group training on a daily basis, now, during gathering restrictions, offer online classes or online training. It can provide and maintain an individual approach;
• In order to exercise at home, it is not necessary to introduce extensive exercise equipment - comfortable clothes, exercise mat, exercise tape or rubber band and dumbbells - according to your choice and the specifics of the exercises. If there are no dumbbells at home – it's nothing; can be balanced with heavy glasses or water bottles, and use an exercise band instead towels;

• It is worth introducing different types of exercises into everyday life - both deep muscle strengthening and stretching exercises, both strength and cardio exercises. If there is no time for an extensive program, you can choose to fill one type in one day exercises, the second - others;
• Attention should be paid to train all the main muscle groups - back, abdominal press, chest, shoulders, legs and arms;
• If you exercise indoors, you should pay extra attention to the ventilation of the premises;

• When you have small children at home, devoting full time to your exercise program can prove challenging. Try getting kids involved in exercise by turning it into a game!
• It is preferable to train no sooner than an hour after eating;
• If you just want to watch another episode of your favorite series instead of exercising and you have an exercise machine at home, you can combine two enjoyable activities like watching a movie while riding an exercise bike.

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Author of the article: IEVA KRASTIņA

Photo: JORDY B PHOTO

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