Certified Clinical and Fitness Nutritionist | Individual Health Plans | E-recipe book "With love for yourself" |

I am Līga - a woman who combines love for food with concern for balance in body and soul. To me, nutrition isn't just about calories and meal plans — it's a tool we can each use to get back to who we are. To ease, clarity and peace.

I don't just care about what you eat - I care about how you feel. And I'm here to help you see that living a healthy lifestyle can be simple, enjoyable, and just right for you.

Services

Individual cooperation

Every person is unique - including your body, rhythm and lifestyle. That's why together we create a health plan based on your daily life, physical sensations and emotional state.

The goal is not "perfect nutrition", but balance with your body, self-confidence and realistically achievable results.

Individual cooperation takes place online in order to be as convenient and comfortable as possible.

Within the cooperation:

we analyze your needs (food diary, test results, symptoms and complaints),
we create a personalized nutrition plan,
we include products you really like,
I am there to encourage and support.

Price: 170 EUR

E-recipe book "With love for yourself"

This is no ordinary recipe book - it's a gift to yourself. In it you will find dishes that nourish not only the body, but also the mind and heart. The recipes are simple, understandable and suitable for busy everyday life. Each dish is balanced and grounded in self-love.

In addition you will receive:

"How to Break Your Sugar Addiction", practical tips and strategies for reducing sugar.
"Guidelines for beautiful and healthy hair" to strengthen your appearance inside and out.
"Proper preparation for the holidays", ideas on how to enjoy special moments without harming your health.
A separate file with an additional 20 healthy and balanced snack recipes that will come in handy in your daily rush.

Price: 5.99 EUR

Feedback

"League helped me see that health is not a punishment, but a gift. With her help, food became a joy, not a stress."
"I no longer feel guilty about what I eat. Now I feel free - and it's all thanks to the inspiration of the League."
"When starting the collaboration, I thought it would be difficult. In fact, it was easy and pleasant. I feel more beautiful both externally and internally."