Breath as a bridge to self-acceptance and depth of relationship

I am Elva - a somatic breathing instructor, masseur and doula in training.

I have been working with the human body for ten years. I have often been with people with great stress, emotional and physical injuries. My deep research work, going through different techniques, has always been conducted through myself. This whole set of techniques has helped me successfully overcome pregnancy and postpartum anxiety.

I attach great importance to the way you breathe, your individual nervous system and its capacity, authentic needs, values and inner sense of security.

My deepest belief is this: the more you get to know yourself and truly accept what has happened to you during your life - not only with your mind, but with your body and nervous system - the better you will be able to build relationships with yourself and with others. You will be able to regulate your emotions more easily and harmoniously, and therefore also the emotions of your children, as well as keep yourself unshakable in situations of high stress.

Breath is a bridge to real contact with your body. It is the only function you can truly consciously control in your life. The breath is a tool that brings you back to a point of peace and balance, allowing you to step back from chaos and make decisions with clarity and awareness.

Most people want a loving and harmonious relationship. In order for such a relationship to be fulfilled in the long term, one must be aware that the path of marriage will inevitably lead through storms. We can't control the storms, but we can influence how we weather them together—how much we can hear, see, and accept each other. You can meet and accept the other as deeply as you have deeply and truly accepted yourself.

I work both individually and with pairs and groups. Previous experience is not necessary, there must be an inner readiness to get to know yourself better.

The price of one individual session - 150€.

Price of couples session - 200€.

Feedback

Elva took care of me during pregnancy, childbirth and postpartum. I am glad from the bottom of my heart that you were with me on this adventure.

Olesja Zhdanova

A massage that is inherently a profoundly transformative experience. Elva is the person who goes deep and feels, helping to relax and let the process go.

Katrina Ozola

Elva is an excellent specialist in her field. By combining various techniques and practices, she is able to provide a result that simultaneously frees and organizes both the body and the spirit.

Una Ulme

Thanks to Elva!
When it seems that everything in life is already great, Elva will help you to see the still stuck bugs that need to be healed.

I highly recommend the individual lesson. I felt Elva's full support and presence at every step of everything I went through.
Elva knows how to harmoniously warm up, encourage to look into the depths and lead to answers with enormous support.
Gentle, loving, pleasant.

Gabija Biteniece