Pleasure is a much more capacious and meaningful concept than it might seem at first glance. It is one of the drivers that have contributed to the development of humanity and shape the overall quality of life. As Imants Ziedonis in his poems in the lines about the small daily fortunes, it is said: "That great happiness is formed from the everyday small ones, I think". Even Freud wrote in his insights that our happiness is closely related to the ability to enjoy and experience strong feelings. Exactly positive emotions are most closely related to our overall sense of satisfaction with life. When you feel that happiness feeling a little shaken, it's worth reminding yourself of the things that allow you to enjoy even the everyday little things by catching the right vibrations, and get back on the wave of success.

Be present

The rhythm of modern life is certainly quite fast to easily distract us, take over our thoughts and would not allow to enjoy the moment of presence. Being able to be present is essential for everyone, from this the ability to enjoy is formed every moment and turn everyday life from routine into pleasurable rituals. It is especially important to remember about this if everyday you have millions of thoughts in your head, a to-do list and your phone beeping every now and then, reporting the next one news. Perhaps the day goes by multitasking, running your business, or dealing with household chores jobs and children's wishes. It is important to find an opportunity to slow down and be here and now at least once a day. In the beginning. Later already capturing and holding moments becomes a completely natural way of understanding the world.

Give birth and create pleasure - in the morning, hugging your beloved man, linger in the aroma of his skin and hair for a moment longer than usually, feel his scent to the nuance; A silk suit will definitely add a different feeling to everyday life if you work from home, painted lips even if you spend the day alone, aromatic morning coffee in a romantic coffee cup, enjoying and savoring every drop of the drink before getting down to work.

Hold the moment, keep it to yourself.

Take your time

One of the reasons why everyday pleasures pass unnoticed is our haste. When was the last time you really did that did you enjoy your meal? When did you taste a cake or a fine wine to its every nuance? Paint by feeling each one brush stroke and enjoying the nuanced shades of colors, or went for a walk listening to the rustle of tree leaves, observing and smelling nature? All of our senses are capable of evoking pleasure and triggering our happy hormones. If days, weeks and months fly by, it all disappears, and pleasure becomes a foreign word in our everyday life.

Enjoy being alone

Socializing is an enjoyable process, but it is best if it happens face to face. However, the 21st century is characterized by a large consumption of social networks. Telephones have made us reachable at almost any place and time. Colleagues, family members, friends and children make our daily life very full and anxious. Try to find a moment just for yourself, during what suitable for your daily rhythm. Maybe it's a couple of hours before bed when the phone is off. Or just early the morning hours when the rest of the family are still sound asleep and you are stretching on the yoga mat or having a morning drink coffee. You are the master of your daily rhythm, so include time alone.

Talk to yourself - kindly and feel. Time with yourself is very valuable and will help you find answers to questions that previously seemed intractable. Even if you live alone, try to find a time when you are not available to everyone,

and don't forget the two previous points - be present and take your time.

Enjoyment in everyday life as a ritual

People who have learned the art of enjoying enjoy life every day.

Everything depends on our priorities and how we plan our time. Enjoyment in everyday life can be like a ritual, as long as it is think about it. All our senses are created for pleasure, so admire the beautiful, listen to the sounds, taste the food, smell air in the early morning and let yourself be touched by someone else or by yourself. Enjoy!

Author of the article: ELISA RUDZİTE

Photo: SENSITY PHOTOGRAPHY , JENNA FAHEY-WHITE

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