Each of us wants to feel beautiful, energetic and happy in our own way. Especially beauty the question becomes relevant as the wedding approaches. When the wedding date is already known, thought about invitations and sending them out in time and start attending the wedding in the salons, the most charming dresses in search of tend to come across thoughts on slimming down and other visual changes to feel extra confident on the big day.

Most often we try to achieve beauty with make-up, masking pimples or dull facial skin, while devoting significant costs to facial skin improvement in beauticians' offices and looking for hair health in expensive treatments and cosmetics.

But do you know that the same effect can be achieved with other means?

We will reveal the tools to you in the Beauty Marathon - a 30-day challenge that will take place within a closed Instagram group. Let's start on July 11!

With the discount code LĪGAVĀM you will get a 10 euro discount.

Program views here: veselibakaprocess.lv/skaistums-energija-izaicinajums/

Beauty myths

Basically, the beauty and cosmetics industry is built on the belief that natural beauty is nothing beauty. That everything must somehow be hidden, masked and hidden.

True, if the skin is not smooth, has a dull color or is troubled by acne, but you want to look good, then cosmetics can be a great instant savior.

Unfortunately, it can live for years - hiding behind makeup. However, sometimes the cosmetics themselves can enhance the same skin problems.

Many women believe that they are genetically unlucky with skin type, thin and dull hair, the appearance explaining the lack of beauty with an insufficient amount of cosmetics on the face.

These myths about heredity and bad luck are fortunately just misunderstandings. Like pharmaceuticals, cosmetics too the industry is largely based on eliminating symptoms or discomfort.

Beauty and energy as a by-product

Reluctance to listen to your body and its signals is largely the main problem. If we stop for a moment and feeling of self, then everything can look very hopeful.

Because it turns out that a smooth and naturally beautiful skin color is achievable if we think a little about what we eat. In this in this case it is not about being overweight at all. There are many hidden and slow-acting products that can cause intolerance the reason for the skin you want to hide. Sometimes it can take just a few weeks to get the desired look. For example, by experimenting with minimal elimination or allergen exclusion diets.

There are a number of products that, if only temporarily excluded from the diet, we get immediate dividends. Actually on the skin these the effects of suboptimal nutrition manifest as the latter.

Another relatively simple technique that can improve facial skin is self-massage or working with vacuum banks, which will improve the lymphatic system of the skin.

Improving the function of the lymphatic system, liver and gall bladder is a big, separate topic. It should be added that they basically, they are also the real guarantors of beauty, which affect not only appearance, but absolute well-being, energy and joy of life.

If all of the above seems too much, try drinking a glass of warm water in the morning. And notice how yours improves body action, flow and ease.

Such long-term approaches will help cultivate and strengthen your inner well-being and outer beauty.

When is the best time to start such practices and beauty rituals, if not in preparation for a big life event. You will see that such an approach will make visiting delicate salons a whim, not a necessity, but the compliments received - about an everyday event.

Expanded - with tips, approaches, tools, methods and recipes - in the most complete beauty and health program in Latvia! It is easy to understand and can be done at a comfortable pace for everyone. Without expensive procedures or exclusive products, who work for a short time or not at all. This does not mean that you should give up cosmetics, but you will significantly increase yours natural beauty and energy.

30-day marathon where you:

• you will learn how to simply plan a diet for beauty and energy;
• you will discover and neutralize nutritional deficits and weaknesses in your body that prevent you from fully manifest your beauty;
• you will learn effective self-massage and beauty practices , which until now were only available to individual communities of interested people and biohackers and aesthetic medicine specialists.

Find out more about the content and program of the marathon here: veselibakaprocess.lv/skaistums-energija-izaicinajums/

Register with discount code ligavam here: veselibakaprocess.lv/product/skaistums-un-energija-maratons-2-no-11-julija/