Our everyday life is full of events. Sometimes it feels like time is running so fast that we can't keep up. But along with responsibilities and bigger or smaller jobs, life is also full of beautiful events, colored by those small stops or big stations that inspire us, strengthen us and allow us to renew resources.

Weddings are definitely one of those beautiful stations where along with gorgeous flowers, fancy dresses and delicious food comes stress, because behind everything that is seen on the wedding day is a lot of work, countless hours of planning, snot and tears for unplanned surprises. In short, a heap of not only financial but also emotional resources have been expended.

Let's put together things that are worth remembering, so that the organizational part does not take over the spirit of the beautiful event, so that we can maintain the stability of mental health and not lose the essence of the holiday - the celebration of love.

What affects our mental health?

One of the most popular theories, which is used not only to analyze, but also to improve human well-being, is the biopsychosocial model, which includes three categories - biological, psychological and social factors. All of them together affect the person and the processes related to him. It is impossible to obtain meaningful information about an individual if he is removed from his environment.

1. Biological factors

This is all about our bodily health. Although we most often think of viruses, diseases and injuries, we cannot forget about processes such as hormonal status, genetic specificity or immunity. It is an essential part that affects the daily routine.

What to do?

No matter how urgent the work is, health should not be neglected. You should not only take care of yourself by thinking about regular movements and good nutrition, but especially in spring, when your body is weakened, you should take additional vitamins or nutritional supplements. Today, herbal products are gaining more and more popularity, such as New Nordic .

In addition, one should pay attention to pain, discomfort or any other disturbing feeling and check one's health. Nothing is unimportant when it comes to health.

2. Psychological factors

this category is very broad and different for everyone, but very important. This is where we most often observe beliefs, behavior and perception, as well as emotion regulation and social abilities. In one word - this is our personality. One of the ways we can evaluate our mental stability is stress resistance.

What to do?

is a story about how we take care of ourselves everyday. In the context of biological factors, it is more about the body, but in this category it is a completely different self-care - here the emphasis is on the inner world.

You have to know yourself - what calms me down and what worries me; what makes you happy and what makes you sad; which makes me feel valuable and which lowers my self-esteem, making me doubt who I am. Unfortunately, it is not possible to read a single instruction manual here, because each of us is truly unique.

It is clear that each of us should regularly find time for solitude according to our individual taste - a walk along the sea, relaxation Stenders in divinely aromatic foam in the bath or a small trip to some beautiful European city. It is the moment when we can hear ourselves, get to know and strengthen ourselves.

3. Social factors

The most complicated thing about social factors is that we cannot control some of them, but they can affect us very strongly. Here we are talking, for example, about education and occupation, which we can change, but there are also factors such as ethnicity, economic processes, cultural characteristics, mutual relations, which we can change minimally or cannot influence at all.

What to do?

It is not for nothing that there is a saying: if you cannot perceive the circumstances, change your attitude. in the context of these factors, it is most often necessary to work with accepting the situation and strengthening oneself in the two mentioned categories. The more stable a person is in himself, the easier it will be to accept the processes taking place around him, which are not always comfortable or pleasant.

Self-care is multifaceted. We will never feel good if we only focus on one area. The routine should include both a visit to the gym and deep breathing practices, which all together will allow you to maintain sufficient resources and perform each task with joy and satisfaction.

Everything always begins and ends with itself!