Every woman wants to be the most beautiful on her wedding day. To make the skin glow, the dress would look great and nothing was superfluous anywhere. There are brides who follow strict diets for months before the wedding, attend high-intensity training and do everything (not) possible to achieve their goal of being the most beautiful. However, to achieve this goal, it is important to observe moderation - so that the preparation time is as pleasant as the big day.

That is why we collected 10 healthy recommendations for preparing your body.

1. CORRECT FOCUS.  Achieving any goal requires the right focus. If, while preparing for the wedding, you have given up sweets or intensified your training program, do not focus on apparent restrictions, but on how beautiful and radiant you will walk down the altar in your beautiful dress. On the wedding day, all eyes will be focused only on you - this is undeniably a great motivation to follow the chosen path and achieve your goals.
2. START THINKING AND DOING A LONG TIME AGO.  In order not to fall under the power of various fast (and let's be honest – often not very healthy) diets a few months before the wedding, decide your goals and steps to achieve them in advance. That is why you can change your eating habits, start doing physical activities more actively about 8 months before the wedding, so that if you need to lose some extra kilos, they fall gradually and do not create a boomerang effect even after the wedding. Timely adherence to a healthy lifestyle will also make your hair shinier and your skin more radiant. And don't forget to eliminate diet from your vocabulary - healthy eating and exercise is a way of life that should become part of your life, not a temporary project that ends with your wedding day. If you think that you won't be able to cope on your own, a nutritionist can be an excellent helper and advisor, who will draw up a suitable menu with you and also serve as a support person, which is very necessary in this case.
3. FIND YOUR INNER BALANCE.  The formula of prohibitions may work temporarily, but never in the long term, which is why your task is to find a balance in the things you have committed yourself to. There will be a moment when you really want to eat a piece of pizza, but if you do, drink not sweetened drinks, but freshly squeezed vegetable or fruit juice. It's not a crime to drink a glass of champagne or eat a piece of cake once in a while, as long as you remember to exercise and eat a salad at lunch, for example, among these small pleasures of life.
4. PHYSICAL ACTIVITIES – MUST HAVE .  If you want to lose weight and improve the appearance of your body, changing your eating habits will not be enough - physical activity is a vital necessity in this case. If you have problems with discipline, a personal trainer will be useful, who can help you draw up a training program and monitor your physical development. If, however, there are times when you want to give in to the temptation and not go to training, the advice to perceive every lesson as an activity while preparing for the wedding will be useful. You wouldn't deliberately delay a dress fitting, a visit to the hairdresser or a wedding cake tasting, would you? It's the same with training - each of them brings you closer to your wedding day.
5. FIND YOUR REAL .  Not everything suits everyone, that's why find your right sport or activities that you will enjoy attending. If you don't like running, don't do it just for the sake of running. Instead, go swimming, take part in aerobic training, attend TRX classes or the gym - do what gives you the greatest satisfaction, so that after an energetic workout you can really feel the hormones of happiness circulating inside you. The possibilities are many and varied. Līgavām, who wants to both improve the general well-being of the body and reduce their circumferences, the Figure Line exercise machines made in Latvia, on which to perform a lymphatic stimulation massage, could be suitable. During this massage, there is an intense effect on the lymphatic system and blood circulation, while burning calories. Studio representative Olga Sedova-Vertlina points out that women primarily visit this massage not to lose weight, but to be healthy and beautiful. And why not, if after massages immunity improves, insomnia and headaches disappear, energy increases and we start looking at life much more positively, besides, by actively attending massages, you can lose 4 centimeters of girth within a month. "The procedure helps to get slimmer body contours, reduce cellulite and get firmer skin, which is why it is popular with many women, including brides. There is no concept of starting too late. Of course, the best option would be for a woman to go through a cycle of at least 12 classes, but if the wedding is completely close, even a few times before the wedding will already give you a better feeling about yourself and improve your appearance," says Olga. On the other hand, brides who do not like physical activities in groups will like the choice of aquabikes or water trainers offered by Breeze Aquafit Studio , which provides three great elements in one - water, exercise machine and hydromassage. During the training, you are alone in the room and you can fully enjoy the appeal of sports activities. Views here: FIGURE LINE
6. NOT LOOKING FOR EXCUSES.  Making excuses is the worst and also the most pointless thing for you to do. We live in a time where eating healthy is easier than ever, so making the right decisions should be just as easy. Even if you've been out all day and haven't been able to think of healthy snacks, there are solutions. When choosing a takeaway, choose a salad without bread. If you drive on longer journeys, you don't take another hot bread in the gas tank, but healthy gnawing carrots and even if you take the famous triangle buns, you only eat one, not both.
7. DRINK A LOT OF WATER.  Water is a must have just like physical activities. Coach Andris Krūmiņš recommends drinking a glass of lemon water every morning after waking up - it will wake up the body, help the digestive tract, and also improve the body's metabolism and remove toxins. Drinking water is also key to weight loss – various studies show that drinking a glass of water before each meal helps you lose extra pounds much more easily.
8. SMALL DAILY CHOICES.  These are choices we face almost every day. First of all, don't let yourself be hungry - the more hungry you are, the more likely you will give in to unnecessary temptations. Make sure that you always have a healthy snack in your purse every day, which you can use to satisfy your hunger if you happen to go out for lunch later.
9. CHOOSE APPROPRIATE VENUES FOR PRE-SHOW EVENTS.  If various events are held before the wedding (bachelorette/bachelorette parties, pre-wedding dinners, gatherings of friends), then choose places that you have checked and know that they will be able to provide healthy snacks and meals. During events, focus more on conversations with friends and family, the joy of being together, rather than constantly snacking on various snacks.
10. OVERCOME STRESS.  Every bride knows that getting ready for a wedding brings a lot of stress, but a worried bride will never be as beautiful as a naturally warm and calm bride. It's no secret that many women have emotional eating, especially under stress, which can also affect weight gain. Therefore, overcome stress, use breathing exercises, entrust the wedding planning to friends or professionals, and be as calm and happy as possible while preparing for your special day.