Love should be celebrated every day! It is an indescribable gift on earth that we can experience, feel, smell, touch. Love is the greatest power and the greatest energy that exists. We experience the greatest pain in unlove, and the greatest bliss and pleasure in love. 

How will you celebrate love on Valentine's Day this year?

We offer to spend it together in a very intimate way. This means - creating a truly deep connection and intimacy, opening our hearts and allowing each other to experience entering them on a new level.

So much heard saying: open your heart. But what does that actually mean? It means going with the flow. Let love flow. Don't resist. Don't be afraid. To be in love. Give your love energy. Get it. To interact.

In addition, an open heart is a story about both the ability to love and to receive love. Feel the true self and go in the direction of your true calling.

Read also: ROMANTIC LOVE QUOTATIONS FOR VALENTINE'S DAY

Heart Opening Practices

• Getting to know yourself, accepting and falling in love

We can feel real intimacy and closeness when we get to know and get closer to ourselves. We love, we accept, we forgive, we let go. May everything we do come from a loving environment, from a place of love. Let our future path be the path of the heart, the path of love. Then we will also be able to see our loved one as a person.

Then we won't have an opinion on what he should or shouldn't be, how he should or shouldn't have acted in a past situation. When we are able to look at our partner through unconditional love, there will be no more condemnation in us, replaced by a genuine and understanding interest in the human experience;

• Thanks

The greatest force that attracts the good, the bright and the positive is gratitude. Heartwarming appreciation and feeling of gratitude for all the beautiful things in our lives, for everyday trifles and joys, for difficulties and unpleasant experiences, because they have strengthened us. Through gratitude, a connection with authentic, pure and powerful love is born;

• Forgiveness

To move forward, you have to come to terms with the past. Forgive is not a word. In order for forgiveness to truly happen at the level of the heart, not the mind, you must feel it with all your cells. With tears of joy and relief. It is both painful and liberating at the same time. But painful only because you will discover - how much you hurt yourself, carrying resentment and forcibly keeping your heart locked;

• Allowing

Often the heart is closed because an open heart is vulnerable. And great love is now a fearful act. But only because we associate it with lost love, experienced heartaches. But only when we are open and vulnerable, only then are we ready to experience truly deep and complete unconditional love.

Pain and longing are not pleasant. And in order to avoid unpleasant feelings, we tend to run away in work, in a sharp daily run or even in addictions, thus even forgetting what it is like to receive love. However, longing and pain are not something to run away from. No matter how hard it is, let go. Experience these feelings and look for where they arise - what is missing, what do you long for? If there is a lack of love in your life, a longing, a seemingly vague painful melancholy is the heart's effort to begin to open;

• Meditation and healing frequencies

Joint meditation is a miracle you can experience already tonight. If you are open enough and go into meditation without expectations, you will experience miracles. this is a wonderful ritual, which is worth introducing as a regular date - to meet in joint meditation. It is guaranteed to deepen your bond and lift you to new heights of consciousness. Moreover, it will happen both ways. And in a beautiful interaction.

To enhance the effects of meditation and stimulate the opening of the heart, try healing frequencies. They can be found on Spotify and Youtube by entering the relevant keywords in the search engine, for example heart opening frequency.

• Heart Opening Crystals and Jewelry

Natural stones, which are used both as talismans and widely used in jewelry, have their own properties. The love stone is a soft pink rose quartz that looks beautiful in both bracelets and pendants - which will also be worn quite literally closer to the heart. Rose quartz harmonizes the heart chakra, provides unconditional love, attracts love, transforms negative emotions into love vibrations and opens the heart to feelings.

The charming dark green malachite also opens the heart to unconditional love, which also heals the female reproductive system.

A gift for a loved one that contains these love-enhancing crystals will be especially symbolic;

• Exercise for opening the heart

• Sit in a quiet place where no one will disturb you,
• Put your hands on your heart as if holding it in them,
• Take a deep breath through the heart area and exhale using your voice. Do several such inhalations and exhalations, it will release the tension and armor we put on the world;
• Bend your head, looking at the heart area, at the place where you instinctively put your palm when you say "I". Inhale and exhale through this area, which is the heart chakra;
• Notice what sensations arise in the region of the heart. Do not analyze them, do not think whether it is a good or bad feeling. Just notice;
• Feel what your heart desires. What does it say? What do you long for? Let it be heard and noticed;
• Whatever you feel - happy or sad, let it be, keep breathing and feeling. Give the heart time and space to experience these feelings for as long as necessary;
• When you finish the exercise, say thank you to your heart.

Author of the article: Ieva Simanoviča