In the dark autumn period, when brownish leaves have fallen on the pavement and bare tree branches sway in the damp wind, reminding scene from a horror movie, the so-called autumn depression is mentioned more and more often in conversations. Mood worsens, sleep is restless, energy is lost, eating habits change, what to do? - you ask for mother Google . Internet fans, of course, don't skimp on advice: go to the SPA, buy lots of candles, wrap yourself in a blanket and watch a movie, go shopping, drink a glass of wine at the end!

However, there are more questions than answers. What is autumn depression really and why does it occur? Could layering and shopping really help? And do I need it at all? help?

It's not rocket science

Autumn depression is not a disease and certainly not a diagnosis.

Rather, it is a popularly invented phenomenon that most often appears precisely in cultures where autumn and winter are prominent a darker and wetter period than spring and summer. However, it cannot be denied that we can feel something as autumn begins discomfort, depression and lack of energy.

this feeling can be explained by changes in the daily cycle and lack of sunlight. Change in nature also prompts change in brain metabolism, because sunlight stimulates the hypothalamus, the part of the brain that produces hormones and regulates the sleep cycle, appetite, fatigue and other important processes.

Since we are all different by nature, we also react differently to changes in the weather. It is normal that sometimes you feel tired, exhausted and just not in your own skin. The media also have a great influence on your feelings you consume Friends share their dazzling smiles on social media and people sing and dance in commercials. Indirectly, this environment affects you negatively, and you begin to feel guilty because you do not feel the same way as the enthusiastic strangers and the smiling acquaintances you see on your phone every day.

However, it is your attitude towards this discomfort that should be taken into account. It is your thinking that determines how you perceive those around you happening.

Keep in mind that you are responsible for your own feelings, emotions and whether the change of season affects you affects.

Don't let the weather affect you

The most important thing is to understand what is going on in your head, that is, whether you let yourself fall into the grayness of autumn or observe this with a clear mind the situation from the outside. However, if you feel overwhelmed by the need to change something, here are a few suggestions for you could be useful in this way:

• Find time for sports - use this time to your advantage and start doing sports! In the ideal version find someone to go to the gym with, run a lap or go to yoga classes with;
• Go in the fresh air - even though it is cool and dark outside, a short walk in the open air is good for the body will definitely come in handy!
• Spend time with friends or a loved one - spending good time with people you love will help remove thoughts and fill with positive emotions;

• More light! As I already mentioned, light affects your feelings, so install it at home or in the office new light fixtures, the more full-spectrum light, the better;
• Feed your mind - try to start writing a diary, read good literature, listen beautiful music or meditate. By the way, these habits will also be useful in the warm period of the year;
• Go on a trip - autumn always comes at the same time every year and if you know that you need the sun to feel better, plan your vacation on time and go where the sun's rays are for you hugs every day.

Although autumn depression is observed more specifically among women, it may happen that you face this problem not only you, but also your other half. In that case, use the above suggestions together, thus strengthening relationship and getting even closer to your loved one.

And remember, just like in the famous story about King Solomon's ring, this too shall pass.

Article author: Liene Uresina

Apply for consultation here .

See the training program on the website and follow for news on IG profile .

Photo: MARTIJN ROOS , APRIL AND PAUL , MIC PANIC , NAOMI VAN DER KRAAN , HENRY TIEU

Read also: POST-WEDDING DEPRESSION. YES, THAT'S IT STILL HAPPENS