When thinking about the wedding day, every bride wants to look great. A beautiful dress , a wonderful hair and make-up , as well as the fatal shoes will definitely boost self-confidence, but it is important to think also for your physical well-being and skin condition, using appropriate food products . Shining the skin will make it easier to apply make-up , besides, you will look and feel yourself beautiful and confident in her body. Many brides focus on intensive skin care, visit a beautician and perform various facial treatments that certainly improve the appearance and health of the skin, but it may not be enough. The skin is ours the largest organ, so it reflects everything that happens in our body, mainly our eating habits. Fat, fried foods and semi-finished products, a large amount of sugar and salt, as well as too little liquid will harm your skin. Therefore, when preparing for the wedding, evaluate your menu in good time, give up unhealthy foods and introduce in your menu those products that will help you feel and look better.

LĪGAVĀM compiled 7 foods that will help your skin become glowing and healthy in preparation for your wedding day.

1. Water

It is certainly no surprise that water is the first and most important nutritional element for skin health and for beauty. Since various regeneration and purification processes take place in the body at night, it is recommended to start the morning with a glass water on an empty stomach. Best served warm or lukewarm with a wedge of lemon. It will help the body therefore also for the skin, to get rid of waste products excreted at night.

It is also important not to forget about drinking water during the day, as it will help maintain healthy moisture in the skin level. Dry skin develops deep and noticeable wrinkles much faster, and it also looks dull and dull.

If water seems too boring a drink, add your favorite berries or fruits to it.

2. Red pepper

New York nutritionist Bridget Zeitlin has called this vegetable the best beauty food. Red peppers contain carotenoids, which are antioxidants that help prevent wrinkles by fighting free radicals and increasing blood flow to the skin. In addition, they have powerful cancer-fighting properties.  High C vitamin content and other valuable nutrients can help in the fight against bumps that can appear before the wedding stress as a result.

Fresh peppers are best eaten by adding them to fresh salads or soups. If you want to cook paprika, choose dishes with a lower amount of fat, for example, prepare bell pepper - tomato cream soup or add grilled bell pepper for your favorite meat dishes.

3. Beet

Los Angeles-based holistic nutritionist Elisa Goodman recommends eating more beets. The combination of minerals and vitamins in this root vegetable stimulates cell formation and regeneration, protecting the skin from premature aging and wrinkles. Also, beets can help get rid of unwanted skin pigmentation, swelling, redness and inflammation, and the high iron content improves blood composition and lowers blood pressure.

Try boiled beets, goat cheese salad or oven-baked beets with parmesan cheese.

4. Spinach

It is no secret that spinach, like many other green leafy vegetables, such as kale (kale), is considered one of the superfoods. Spinach is a real factory of vitamins and valuable substances, containing vitamins E, A, and C as well iron, magnesium, fiber, antioxidants and many other valuable trace elements. Skin happens when you eat spinach purification. Vitamin C stimulates collagen production, and they also contain vitamin K, which can help reduce dark circles under the eyes. Try a spinach smoothie with bananas and blueberries or other berries. Spinach tastes great in salads, as well as added to whole wheat pasta.

5. Celery

Although celery is not the greatest delicacy in terms of taste, many celebrities have taken a liking to celery juice. And not without reason, because celery contains vitamin K, which maintains healthy blood circulation, natural sodium, potassium and water, which can protect the skin from dryness, scaling and wrinkles. In addition, the body burns a lot during the digestion process more calories than you take in. An excellent dietary snack fresh or added to smoothies and soups.

6. Sweet potatoes

These starchy vegetables contain vitamin A and C, which can help neutralize free radicals that cause tissue damage. damage. Sweet potatoes are high in beta-carotene and, like carrots, will make your skin tone healthy, giving the tan a golden hue and long-lasting durability. It is best to replace regular potatoes with sweet potatoes in dishes for potatoes. Make mashed sweet potatoes with grilled chicken or baked sweet potatoes as a delicious snack, watching a favorite movie.

7. Nuts and seeds

Turns out, these healthy treats are rich in selenium and proteins that help get rid of wrinkles. The one in the composition Vitamin E moisturizes the skin and protects it from sun damage, while the healthy Omega 3 fatty acids in flaxseeds, chia and hemp seeds will help the skin regain elasticity, moisturize and reduce wrinkles and acne. Add nuts and seeds for salad, Muslim breakfast, used as food decoration or snack when you feel hungry and have no options to eat

Author of the article: ELISA RUDZİTE

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